10 most amazing workouts for perfect inner thighs
9. Lateral Lunge Side Kick
Stand with feet together, arms at the sides and with 5-to 10-pound dumbbells in each hand. Step the right foot out to the side and bend the left knee at a 90-degree angle to come into a side lunge. Push into your left foot and come to standing with the knees slightly bent. Immediately kick the left foot strongly out to the side (make sure it stays flexed). Return to starting position. Do 3 sets of 12-15 reps and repeat on the opposite side.