10 most amazing workouts for perfect inner thighs

 
By 22 November 2015
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9. Lateral Lunge Side Kick

10 workouts for inner thighs

image source: health.com

Stand with feet together, arms at the sides and with 5-to 10-pound dumbbells in each hand. Step the right foot out to the side and bend the left knee at a 90-degree angle to come into a side lunge. Push into your left foot and come to standing with the knees slightly bent. Immediately kick the left foot strongly out to the side (make sure it stays flexed). Return to starting position. Do 3 sets of 12-15 reps and repeat on the opposite side.

THE AUTHOR
Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.
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