10 most amazing workouts for perfect inner thighs

 
By 22 November 2015
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10. Single-Leg Circle

10 workouts for inner thighs

image source: pinterest.com

Lie back on the mat with your arms by your sides and your palms facing down. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward. Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don’t lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction. Switch legs and repeat 5 times.

THE AUTHOR
Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.
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