10 most amazing workouts for perfect inner thighs

 
By 22 November 2015
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5. Stability Ball Squeeze

10 workouts for inner thighs

Image source: FitnessBlender.com

The stability ball is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs. Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees. Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that’s what you’re aiming for here. Squeeze as hard as you are able and then relax, still keeping pressure on the ball. Repeat 20 to 25 times to complete the set.

THE AUTHOR

Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.

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