10 most amazing workouts for perfect inner thighs
The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold. Lay flat on your back with your knees bent and feet flat on the floor, arms by your side. Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Don’t let your knees come in, or release out to the side. Hold for 30 seconds to 1 minute, making sure to breathe through the hold. Let go and repeat 2 to 3 times.