Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.
Hi! You put together a nice collection of really useful workout charts. Great resource for beginners.
Nice blog , I am new to the topic but enjoyed it a lot. Keep it up
Hey! Good Collection!
This is ingenius! I never knew how to target certain muscles in the leg. My inner thighs are MUCH weaker than my outer ones so this is amazing!!!
I have been working out with weights for a few years now and LOVE IT! This is really helpful, thank you!