Best Home Exercises for those Flabby Arms
Exercises for Flabby Arms
1. The Windmill:
Raise your arms in front of you at shoulder level, parallel to the ground. Now raise your arms upwards and rotate it backwards and down and front again in a 360 degree motion, like the blades of a windmill. Repeat this motion for twenty times forward and twenty times backwards.
Benefits: By the rotation, the upper arms and the shoulders get a thorough workout building strength in the upper arms, shoulders and neck muscles. The biceps and triceps get a toning session here.
2. The Wave Goodbye:
Raise your arms at shoulder level at your sides. Start waving your palms as if you are waving goodbye to someone. Keep your arms still, only move your palms. Speed up the process such that you wave about 100 times in a minute. Do three sets of 100 waves each.
Benefits: The waving motion, keeping the arms still, creates a twisting motion in your arms, right from the wrists to the shoulders. This way, you are stretching all your arm muscles, thus toning your entire arm at once.