Best Home Exercises for those Flabby Arms

By 17 December 2015

3. The Prayer Pose:

Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again.  Repeat this up down motion for at least 30 repetitions.prayer-pose

Benefits:When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together therefore toning your upper arms with each repetition.


Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.

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