How To Get Rid Of a Charlie Horse, Naturally?
Pickle juice is also believed to prevent as well as help get rid of a Charlie horse. In fact, some claims that pickle juice relieves a muscle cramp within 30-35 seconds of consumption. Pickle juice contains high amount of electrolytes and salt, a deficiency of which can lead to muscle cramps or Charlie horses. If you think only those two work to combat muscle cramps, think again, pickle juice also acidic, all of which help zap a Charlie horse or muscle cramps.
But how much and how often should it be taken is debatable, as some experts are of opinion that due to high amounts of salt, it is likely to cause some health problems. A little amount that is around 2-3 ounces or a bit less than half a glass could be consumed safely after a heavy work out or a long run to combat a Charlie horse. Note: Do not use pickle juice if you have any underlying health issues.
Chamomile is an ancient herb with amazing anti-inflammatory properties. The effectiveness of chamomile for muscle cramps lies in its powerful muscle relaxing stimulants, which ease the contracted muscles by increasing certain amino acids.
To stop a cramping muscle, simply massage few drops of chamomile essential oil onto affected muscle to provide instant relief from muscle cramps. Chamomile tea is a great remedy to relax sore muscles with additional tons of benefits for skin and overall health.
Mustard seeds are natural muscle stimulant which really help get rid of Charlie horse. Mustard seeds are extremely rich in mineral selenium, magnesium, manganese, phosphorus and acetic acid, all of which are linked to stop muscle cramps. Athletes often use mustard seeds to fight off cramps quickly. To subside a muscle cramp, take a teaspoon of mustard seeds with a glass of milk or water.
Tonic water works incredibly well to ease a cramped muscle. Quinine is the hero ingredient which works within 5-10 minutes after ingestion. Drinking 1/2 glass of tonic water before bedtime is quite effective to prevent Charlie horses during night.
A soap bar according to some help get rid of Charlie horses, sounds weird! Try to see if it works for you or not. No one exactly know how it works but some believe that the magnesium in the soap is the magic ingredient that vanishes pain and discomfort of a Charlie horse. Well, if convinced to try, then it is suggested to use one with lavender as it helps to relax muscles. All you have to do is to put a soap under your bed sheet to prevent from night time muscle cramps.
Apple cider vinegar
Apple cider vinegar is an excellent remedy to treat a Charlie horse. When apple cider is consumed, it triggers a reflex by sending a signal to relax the contracted or cramped muscle. The neurons which are over-stimulated due to over use, are then returned back to normal. When this happens, the contraction halts, the muscle eases, and the cramping abates.
If you are experiencing an episode of muscle cramps, an apple cider concoction can save you from the excruciating pain. Just add a tablespoon of apple cider vinegar, and raw honey in a glass of water. Stir well and drink it. You can use this concoction daily to prevent muscle cramps in future.
Muscle cramps are usually only infuriating and not considered a grim health problem. But if a cramp persists for more than a few days, if there is swelling, bruising, or bleeding around the area, or if a persistent cramp is accompanied by chills or fever, consult your medical health care provider.
Tips to get rid of a Charlie horse
Well, the home remedies discussed above are a great way to combat Charlie horses. But there are some tips that help you prevent muscle cramps forever.
- Warm up before doing exercise
- Consume foods rich in potassium, magnesium and vitamins.
- Stretch regularly
- Stay hydrated
- Quit smoking
- Cut or limit alcohol consumption.
- Sleep with your toes pointed up or to the side.