How To Get Rid Of A Headache In A Drug Free Way?
Headaches are a common complaint which occurs due to a deficiency of the brain chemical serotonin. This deficiency paves the path for a variety of headaches including the most common: migraines and tension headaches.
Migraines are like throbbing or aching pain only on one side of the head, often accompanied by nausea and dizziness. Tension headaches, on the other hand, are throbbing or aching pain on the forehead, dull pain on both sides of the head, and a sensation that the head is being pressed, or tightened. Many things can trigger headaches such as stress, tension, anger, anxiety, depression, sinus, menstruation, certain diseases like diabetes, blood pressure, lupus, and meningitis, dental causes like bruxism, abscess, and TMJ, vision problems, allergies, dehydration, constipation, and sunstroke. Individuals from late teens to fifties are more susceptible to headaches as compared to other age groups.
Chronic headaches can be a symptom of a serious health problem, therefore should never be ignored or self- treated. However, for migraines and tension headaches natural home remedies are a safe resort. Find out some most effective home remedies to get rid of headaches that provide instant pain relief in a drug-free way.
Types of Headache
Before we further steps into the details of how to get rid of a headache, it’d be rather complimentary to talk about the types of headaches. You may suffer from different types of headache. It can a mild headache or a severe that’s unbearable or it can be felt in small part of your head. Here we have tried to classify these headaches into five major types which you may hear about or you may not be unaware of when your physician name any of them:
- Cluster Headache:
Men are more vulnerable to this type of headaches as compared to women and occurs in cluster periods. This type of headache can awaken you in the middle of the nights due to its intense pain around one eye and one side of your head and may also turn you into tears. This type of headache may last for few weeks to few months. Cluster headache can easily be treated and luckily it’s not considered to be life threatening.
- Sinus Headache:
Sinus Headache can usually be caused by an allergic reaction or an infection behind the bridge of the nose or inside your forehead and cheekbones. When they get inflamed they swell resulting in formation of more mucus around the sinus area (Sinusitis) due to the stoppage of draining process. You may find the symptoms like runny nose, Deaf ears, fever, fullness of cheeks, and swelling in your face.
- Tension Headache:
This is the most commonly suffered type of headache among all other types of headache. This type of headache is very mild in nature and hardly disturbs your day to day activities. It can be avoided by following the normal schedule, if bearable, or can be alleviated by taking a cup of coffee. It can be caused by the contraction of neck and scalp muscle and possibly change in brain chemicals due to stress.
- Rebound Headache:
Over the counter use of pain killer or treating headaches with self-medication without proper instructions may have an opposite reaction aggravating the pain. This type of condition can cause an intense pain. Rebound headache can only be treated by avoiding any further relief drugs intake. The headache usually stops when you stop taking pain killers but in some cases it is tough to be treated in short term, that is the time when you seek your doctor for long term relief. You can also find natural remedies to be more effective in fighting this type of headache.
- Migraine Headache:
This type of headache is often accompanied with vomiting, nausea, extreme sensitivity to light and sound, and intense headache. You may feel an excruciating pain in one side of your head and may last for hours to even days. If you find the symptoms like flashes light, blind spots or an uncomfortable feeling on one side of the face or arm or leg, you may immediately want to see your doctor. You can also get quick relief with remedies which we’ll share later in this post.
Home remedies to get rid of headaches
Natural remedies are quite effective in treating headaches and the best part, they are not just safe but great for overall being. Over-the-counter medications, on the other hand, make body slaves in such a way that you need them for every little ache, not to mention the side effects these medications have on our bodies.
Ditch trigger foods
It is important to discover the headache causers, the foods which trigger headaches and migraines, and then to eliminate them from your diet. Foods that contain a chemical tyramine are the most common trigger of a headache. Some of the foods that contain tyramine include:
- Processed, smoked, and aged meat
- Aged cheese like blue cheese, Swiss, cheddar, Gouda, and parmesan.
- Pickled and fermented foods
- Yeast and all products high in yeast like bread, doughnuts, and cakes
- Sugar and all products made with processed sugar
- Sour cream and yogurt
- Alcoholic beverages
- Monosodium glutamate (MSG), and all products with MSG like soya sauce
- High amount of caffeine
- Figs, raisins, and avocados
Set a schedule
Many chronic headache sufferers believe that food sensitivities are the main culprit of their problem, which is not true. What you eat is not as likely to cause a headache as when you eat. This is the reason why food sensitivities affect only one in three headache sufferers. Pay more attention to the timings, set a schedule and follow it regularly. Don’t skip meals and eat at least three meals a day to keep blood sugar levels balanced.
Also, avoid changing your routine timings. It is a common observation that changes in eating habits, as well as sleeping habits, trigger headaches more often. So if you get migraines or headaches, sticking to a monotonous schedule would help.
Ice is a headache sufferer’s best buddy. It is the best form of pain relief that is the reason why it is used by the majority of people during an episode of a headache. The ice remedy will work best if applied right after a headache starts, remember the sooner the better. Cold temperature cuts pain by constricting swollen blood vessels, by overriding pain messages to the brain and by lowering metabolism, which reduces muscle contraction.
You will need
- Ice pack
A reusable ice pack is best, but anything that is frozen will work. If you have ice cubes handy, just dump them in a plastic bag or a wash cloth. Place the ice on the painful area. Keep it for 15-20 minutes at a time, not exceeding than that to reduce the chance of skin damage.
Sip Ginger root tea
Ginger root is a perfect remedy to quell headaches that bring nausea and vomiting as well. Ginger is a nature’s gift with over 200 substances in its oil, making it a remedy for so many different ailments. As far as headaches and migraines are concerned, ginger is found to inhibit prostaglandins that trigger muscle contractions and reduces inflammation, all of which stop the pain of a headache.
You will need
- Ginger root 2 inches piece
- Water 1 glass
Add ginger root to a glass of water and bring it to a boil. Now let it steep for 10 minutes. Strain and pour the liquid into a cup. Drink and relax for some time.
You can also make a paste by mixing a tablespoon of ginger root powder in 2-3 tablespoons of water. Now apply this paste on the forehead.