How To Get Rid Of A Headache In A Drug Free Way?
Treat headaches with Peppermint essential oil
Peppermint oil is the best home remedy for a tension induced headache. Applying peppermint essential oil can relieve pain just as effectively as ibuprofen but has no side effects. It treats a headache by improving blood circulation and by reducing stress. So, instead of popping over-the-counter pain reliever, count on peppermint next time.
You will need
- Peppermint essential oil 1 drop
- Almond oil/coconut oil/olive oil 2-3 drops
Dilute a drop of peppermint essential oil in any of the carrier oil mentioned above. Rub this mixture on your temples, and forehead. Rest for some time in a calm and quiet place.
Another way to use peppermint oil for relieving a headache is to put a drop on a tissue and inhale deeply.
Aloe Vera is a natural age-old home remedy to treat headaches that are caused by tension, depression, insomnia, and anxiety. Free of side-effects, in fact, full of good effects for your overall health, aloe is a smart way to beat a headache. Aloe is full of salicylic acid, acemannan, and glucomannan, potent anti-inflammatory agents with painkilling effects, which combat headaches like nothing.
You will need
- Fresh aloe Vera juice 2 tablespoons
Consume 2 tablespoons of fresh aloe Vera juice twice a day to brush away headaches.
Brush away headaches with breath awareness technique
Many headache sufferers who don’t get relief from anything trust breath awareness practice as a powerful technique which works for sure. Sit in a quiet place. Close your eyes and start deep breathing. Observe your breath as you inhale and exhale. Keep observing but do to try to change your breathing pattern. You may notice the variation in speed, rhythm, depth and the pauses in between. Without any alteration, calmly observe the changes.
If your attention drifts to other thoughts or a physical sensation like pain, bring your focus back to awareness on your breath. Do this meditation every day for 20 minutes. If you want, keep a clock for a few days and peek at it every few minutes. You will be amazed at the positive results this breath awareness technique will render in treating your headaches and migraines without any other thing.
Vanish headaches with visualization
Visualization techniques yield best results for a tension induced headache. Visualization exercises help ease muscles in the forehead which relieves the pain fast. We are sharing some most effective visualization techniques to cure headaches.
Sit in a quiet and comfortable place. Close your eyes, inhale deeply and slowly to a count of three. Try to move your abdomen rather than your chest during breathing. Hold for a second and then exhale to a count of three. Continue this deep breathing exercise and start to visualize the muscles in your forehead as scrunched up lines, just focus on this visual and forget everything else. Imagine those lines slowly becoming straighter and parallel. Continue deep breathing and visualization for 10 minutes.
Sit in a quiet and comfortable place where nobody could disturb you. Close your eyes, inhale deeply and slowly to a count of three. Try to move your abdomen rather than your chest during breathing. Hold for a second and then exhale to a count of three. Continue this deep breathing exercise and start to visualize the time when you were in a headache-free state, just focus on that very moment and hold the image for as long as you can. Visualize the muscles of your neck and head getting more and more relaxed. Continue deep breathing and visualization for 10 minutes.
Drink plenty of Water
Dehydration is another common culprit of headaches. When you don’t drink enough water, your normal body functions are compromised. Therefore, it is advisable to have a good amount of water intake, at least 8-10 glasses a day.
During an episode of a headache try to drink enough water to go pee. Urinating actually helps relieve the pain of a headache fast. Another tested remedy to cure a headache is by drinking oxygen mixed water. Never heard it before! Want to want how to mix oxygen? Really simple, just pour water from the container into a glass and then transfer it to another glass but with a little trick. Keep the empty glass in one hand and a bit downward. Now pour the water from the glass which is in your hand from a bit higher. This way you can add more oxygen to the water and people who tried this trick swore that it works.
A lot of people who suffer constipation are also prone to headaches. Therefore, it is important to improve the regularity to help reduce the headaches. To relieve constipation, eat a high fiber diet; incorporate at least five or six servings of fruits, vegetables, and grains, daily. Also, drink plenty of water. Maintain a regular time to eliminate, exercise must and aim for an undisrupted 7-8 hours of sleep every night. For further information read our article on how to get rid of constipation.
Put headaches to sleep with Lavender pillow
For headache sufferers, the lavender pillow is a life saver. You have to do nothing just take a quick nap or some good night sleep on the pillow and it will send your headache to sleep, quiet fascinating! Lavender has some properties that are found extremely effective for headaches and migraines. The soothing scent of lavender relieve pain and ease tension, together which put headaches to sleep.
You will need
- Dried lavender buds
- Pillow case
To make your very own lavender pillow, just dump dried lavender buds in your pillow case. Find a quiet and calm place, turn off the lights; put the pillow under your head or turn a bit towards the pillow. Now take slow deep breaths and try to inhale the soothing and relaxing scent of lavender buds.
If you don’t find lavender buds, lavender essential oil can also do the job.
You will need
- Lavender essential oil 5-7 drops
- Clary sage essential oil 5-7 drops
- Rice 2 cups
- Pillow case
- Plastic bag
Put rice in a plastic bag and pour the essential oils. Seal the bag and shake well to evenly coat the rice. Now put this plastic bag in your pillow case. Your anti-headache pillow is set to go. For quick pain relief, mix a drop of lavender essential oil in 2-3 drops of coconut oil and apply on the temples.
Research has proved that Monosodium glutamate (MSG) can trigger headaches and migraines. Frequently used in a variety of foods as a taste enhancer, MSG is for sure one thing to avoid as a headache sufferer and as a prevention if you are a lucky one who doesn’t suffer headaches. Experts think that by avoiding this ingredient in all forms from the diet, one can avoid headaches without doing much.
This flavor enhancer is present in a lot of products which all should be avoided. Next time you go grocery, don’t be fooled and read the label carefully to avoid these ingredients as they always contain MSG:
- Sodium caseinate
- Yeast nutrient
- Yeast food
- Hydrolyzed oat flour
- Textured protein
- Yeast extract
- Autolyzed yeast
Some other ingredients that may contain MSG are:
- Barley extract
- Malt extract
- Barley malt
- Natural flavorings
Certain yoga poses are incredibly good to relieve headaches caused by tension in muscles and back pain. These yoga poses to stretch the tensed muscle and improves blood circulation to the head which helps get rid of a headache.
If a headache is due to pain in the neck area, try this yoga pose.
Sit comfortably, place your left hand on the right side of your head ground and gently tilt your head to the left side. Hold the position for few seconds and then slowly switch the side. Repeat the exercise several times.
If your headache is due to back pain try this yoga pose.
Lie on your back with your knees bent. Hold on to the outside edges of your feet. Now slowly rock from side to side to increase the stretch in your hips and lower back. Do this for 5-7 minutes.
To cure a tension induced headache, try this simple yoga pose.
Lie on your back comfortably. Now lift both your legs sky ward and your palms pressing the ground.