How To Get Rid Of Colds Naturally.
Cold is a mild viral infection of upper respiratory symptoms. Over 200 different type of viruses can cause common colds but rhinoviruses are the most common ones. Colds are contagious especially during the first three to four days of symptoms which include fever, headache, fatigue, sore throat, muscle aches and cough, along with a stuffy and runny nose.
Cold is not considered a very serious health issue and go away on their own in 7 to 10 days but you can speed up the exit with these amazing remedies on how to get rid of colds. If your symptoms persist for more than two weeks and is accompanied by sinuses, a cough that brings up bloody or greenish mucous, consult your health care provider.
20 great remedies to get rid of colds:
You can rev up your virus fighting immune system, and shorten your colds with these super effective remedies to get rid of colds fast.
Increase your vitamin C:
Viral illnesses including colds increase our body’s need for vitamins, to be more specific vitamin C, and E. Vitamin C, if taken early, the moment you realize that you are getting a cold, provides maximum immunity to neutralize the infection. It increases the amount of interferon that helps the body fight viruses. Vitamin C also improve the activity of phagocytes, white blood cells that kill viruses.
Vitamin E works in harmony with Vitamin C, to protect the cells from damage due to the infection and aids in fast recovery. You can increase your intake of vitamin C by incorporating foods rich in vitamin C. These include, cantaloupe, green leafy vegetables, broccoli, tomatoes, bell peppers, and citrus fruits. You can also take vitamin C supplement which is easily available in stores.
How to take vitamins for cold
1-Recommended dosage is about 5000 milligrams of vitamin C a day. Take it in three equal doses three times a day and for one week. Consult your health care provider.