How To Get Rid Of Morning Sickness Instantly?
Stress is not only bad for the fetus in the utero but a huge nausea trigger. Avoid stress and try to be happy and free of negative thoughts.
Emphasize on Complex carbohydrates
Eating Complex carbohydrates throughout pregnancy is super effective but for morning sickness carbohydrate diet works like magic. Greasy, fatty foods can aggravate morning sickness as they’re harder to digest and can leave you with a feeling of nausea. Salty, processed or packaged foods are also not good for you and your baby as they contain additives, preservatives, and high salt and sugar content.
Whole grain bread, pasta, and cereal, and the whole grains themselves like whole wheat, brown rice, oats, barley, and buckwheat really help keep nausea much much better and are super healthy for you and your baby.
Sip some Ginger tea
Ginger can bring quick relief from nausea by warming the digestive tract and improving sluggish digestion. It is also one of the safe herbs to use during pregnancy but in moderation. The best way to use ginger is its tea.
To make it, steep a teaspoon of freshly grated ginger in a cup of boiling water for 10 minutes, let it cool to room temperature, and sip it throughout the day.
Knowing the amazing results ginger can render don’t overdo with the herb. Follow the above recipe and don’t go for a stronger tea or more than two cups a day.
Drink Dandelion tea
For some women morning sickness brings with it often a bad taste in the backs of throats. Dandelion tea is the best option which not only sweetens the sour feeling; calms and strengthens the stomach, but also improves the appetite. So if you’re struggling with putting anything down dandelion can help.
To make it, put 4 to 6 tablespoons of dried dandelion root in 1 quart of boiling water and steep for 4 hours. Strain the mixture and put aside to cool down to room temperature. Drink slowly throughout the day but not more than 2 cups.
Lemon is one of the most reliable things during morning sickness. The refreshing taste and energizing aroma soothe the stomach and provide instant relief from morning sickness.
Lemonade, lemon candy or even sniffing a fresh lemon can help fight off morning sickness. You can also try this tried and tested remedy which really helps combat morning sickness.
You will need
- 1 fresh lemon
- 1 teaspoon of sugar
- 1-2 pinches of fresh black pepper powder
Cut the lemon in half. Prick a bit with a knife; put sugar and sprinkle some fresh black pepper powder. Whenever you feel nauseated suck this stuffed lemon and you’ll feel much relief from nausea.
Crackers on bedside should be one of your pregnancy resolutions. Why crackers fight off nausea, no one can say for sure but it does relieve morning sickness and nausea for many women.
So always keep crackers handy and munch some anytime you want. You can benefit from crackers anytime but women who tried them before getting out of bed do swear its effectiveness in controlling morning sickness.