How To Get Rid Of Psoriasis, Naturally?
Psoriasis is a chronic inflammatory disease of the skin in which the skin cells proliferate and shed at abnormally fast rate than they should normally. Although a skin disease but it root deep within the intestinal tract according to the alternative healers. Often believed that this skin condition is caused by intestinal permeability, or leaky gut syndrome which results when the walls of the small intestine become thin and permeable allowing toxins to enter the bloodstream in great amount that should normally be eliminated by the digestive tract. The surplus toxins build up in the body much more than they can be eliminated. The body as a result tries to eliminate them through the skin via the sweat glands, which result in the lesions of psoriasis.
If you are dealing with this excruciating and uncomfortable skin condition and want to know about how to get rid of psoriasis, find out simple dietary and natural ways to zap psoriasis.
Symptoms of psoriasis
The symptoms of psoriasis depends largely upon the type of psoriasis. Some common symptoms of this skin disease include:
- Red flaky skin
- Itchiness and
Causes of psoriasis
Many factors can cause or contribute to the flare-ups including:
- Heavy alcohol consumption.
Types of psoriasis
Psoriasis is a serious, often severe, condition affecting over 7 million people in the United States alone. The National Psoriasis Foundation categorize this auto-immune disorder into five main types.
- Plaque psoriasis is one of the most common type which appear on the elbows, lower back, knees, and scalp.
- Guttate psoriasis which appear on the torso, limbs, thighs, face and scalp.
- Inverse psoriasis, also known as Flexural, often appear in skinfolds, under the breasts, in the armpits, or skin folds around the groin and buttock area.
- Pustular psoriasis which appear on the isolated areas of the body, like the hands and feet.
- Erythrodermic psoriasis is the least common and most severe form of psoriasis which can cover the entire body. Person suffering this type may even need to hospitalize due to excessive protein and fluid loss, swelling, infection or pneumonia.
- Nail psoriasis and arthritic psoriasis are the sub-categories of psoriasis. Psoriasis of the nails cause a change in the nail color and you may notice white chalky debris under the affected nail. It may also cause thickening, crumbling and loosening of the nails. Whereas, arthritic psoriasis causes inflammation in the joints and may develop red patches of skin with silvery scales.
Home remedies to get rid of psoriasis
Psoriasis is considered a severe condition which require medical attention but there are ways to cope mild symptoms with home remedies.
Cleanse internally with water
Water is the best and cheapest internal cleanser. To help reduce psoriasis flare-ups keeping well hydrated is essential. Not drinking enough water leads to dehydration and is associated with increased acids in the body which could result in many skin problems including dryness, wrinkles, acne, eczema and psoriasis. Drinking six to eight glasses of water daily is therefore recommended to cleanse the body of toxins and keep fully hydrated.
Eat stewed fruits
Consuming a serving or two of stewed fruits works tremendously good due to the laxative effect which help cleanse the bowels. You can use stewed figs, raisins, apricots, prunes, peaches, apples, and pears.
Moisturize skin naturally with oils
Oils really help moisten dry skin which bring tremendous relief to the symptoms of psoriasis such as itching, burning and cracking of skin. Some oils particularly good for the condition of psoriasis include castor oil, olive oil, peanut oil and coconut oil.
You will need
- Castor oil as required Or
- Olive oil and peanut oil as required Or
- Coconut oil as required
Castor oil contains many medicinal properties which makes it ideal for many skin problems including psoriasis. Due to its anti-inflammatory and analgesic properties, castor oil helps reduce inflammation. It also moisturizes the skin which relieves itching and discomfort caused by dryness. Castor oil reduces redness and also helps in drawing out the moisture which aids fast healing. Rub castor oil directly on thick skin lesions.
Also read: Castor Oil Genius Beauty Tips You Need To Know.
Mix equal amount of olive oil and peanut oil and apply on thinner lesions.
Coconut oil is another great oil to moisturize psoriasis inflamed skin. The antifungal properties of coconut oil help fight infections, whereas, the anti-inflammatory and antihistamine properties of the oil helps relieve the pain and itching, and numbs the area to relieve the pain and discomfort. Apply coconut oil on dry and lesion skin.
Also read: Coconut Oil for Yeast Infection Treatment
Heal skin with Apple cider bath
Apple cider vinegar is incredibly good to moisten and treat dryness caused by psoriasis. Apple cider vinegar also helps keep the pH balance of the skin, reduce the increased burning and itching which combat the problem of psoriasis. Apple cider is also known to kill the bacteria and disinfect the skin which aids in healing. The following bath will really help to soothe psoriasis but do not use if your skin is cracked from scratching.
You will need
- Apple cider vinegar 1 cup
- 2/3 cup powdered oats
- 1/3 cup cornstarch
- Lukewarm water
Add apple cider vinegar to a tub of lukewarm water and the powdered oats and corn flour. Mix well. Soak your body in this alkaline mixture for 15 minutes a day to soothe psoriasis. You can take this bath thrice a week. Softly pat dry afterwards and apply a moisturizer or oil.
Soothe with Epsom bath
Epsom salt, a compound of magnesium and sulfate, has been used for centuries as a natural remedy for treating numerous ailments including eczema, bunions, boils, athlete’s foot, bruises, colds, ingrown hairs and psoriasis. Both magnesium and sulfate are equally advantageous for our skin as they easily penetrates our skin. A number of researches conducted on benefits of this amazing ingredient shown that approximately 325 enzymes in the body are regulated by magnesium, which helps reducing inflammation, alleviates hardening of the arteries, improves muscle and also betters nerve function. While Sulfate improves the rate of absorbing nutrients and helps detox our body.
You will need
- Epsom salt 2 cups
- Warm water or cold water
Mix 2 cups of Epsom salt in either warm or cold water, but avoid hot water as it can aggravate the condition. Stir well to dissolve and mix the salt well. Now soak in this water for about 15 minutes. Softly pat dry afterwards and apply a moisturizer or oil. You can take this bath once daily until the symptoms are cured.
Also read: Use Epsom Salt That Actually Pays Off.
Exercise is quite crucial to lower the risk of psoriasis in future and also in clearing and treating the existing condition. Exercise stimulates the internal structures of the body, promotes blood circulation, combats inflammation and filters the blood through kidneys and liver which all help with the symptoms of psoriasis. According to a research conducted at Harvard university physically active individuals had a significantly lower risk of psoriasis. Exercise helps reduce inflammation, stress and depression, all of which help improve and recover psoriasis.
Any aerobic exercise for 30-45 minutes a day such as walking, running, hiking, water aerobics, dancing, swimming, as well as other forms of exercise like bicycling, pushups, and squats, helps get rid of psoriasis.
Eat Anti-Psoriasis diet
Whatever treatment you opt for, the cure is impossible without following the right diet. It is therefore compulsory that the patient should strictly adhere to an anti-psoriasis diet. The diet should be up to 80 percent of fruits and vegetables and the remaining percentage should comprised of grains, poultry, and fish, lamb and low-sodium dairy products. Eating such diet helps maintain an alkaline chemistry in our body and helps cleanse the toxins from the colon and intestines which aids and promotes healing process. The foods should be rich in fiber content, antioxidants and should be low in sodium. Try to incorporate antioxidants in the natural dietary form rather than supplements.
1- Fiber foods for psoriasis
Fiber foods help regulate appetite, remove waste products from the body and reduce inflammation all of which aid to the healing process. Foods rich in fiber include green leafy vegetables, beans, peas, lentils, nuts and whole grain cereals.
2- Antioxidant Foods for psoriasis
Antioxidants help fight free-radicals and may play a role in management of psoriasis. Some antioxidants which are beneficial for psoriasis are vitamin A, vitamin E, and the mineral selenium.
Foods rich in vitamin E and A include sunflower oil, sunflower seeds, nuts, avocados, whole grains, peaches, spinach, broccoli, asparagus, and prunes.
Foods rich in selenium include salmon, tuna, oysters, shrimps, and sunflower seeds.