How To Get Rid Of Puffy Eyes With Easy Home Remedies?
Puffy eyes make you look tired and dull which nobody wants, especially if you have any special day. Excessive fluid retention is the main reason behind those puffy baggy eyes that happens when the body fluids are accumulated and retained under the eyes. This could be caused by anything such as crying, allergies, tiredness, lack of sleep or irregular sleeping habits, too much salt consumption, menstruation, and heredity. If you are among those who suffer from bulbous eyes every morning and want to know how to get rid of puffy eyes, you will be glad to know that there are simple ways to easily get rid of puffy eyes forever.
Home remedies to get rid of puffy eyes
Many people confuse under eye bags with puffiness under eyes, however, both of these beauty problems are far different. Under eye bags is kind of a permanent problem which develop with age and where you need to really put effort to remove them, they do not disappear themselves. Whereas puffiness is a temporary problem which disappears without any effort but you can speed it’s exist with simple home remedies and tips. To get rid of puffiness you can try these simple remedies.
Dehydration may be the culprit in causing eye puffiness. If this is the reason in your case, you can easy combat puffiness by drinking plenty of water throughout the day. Therefore, it is recommended to drink 8-10 ounce glasses of water every day. Avoid sugary, carbonated drinks and beverages, and replace them with simple water or fresh fruit juices. Limit or cut alcohol consumption as it robs body of water and nutrients.
Cut down salt
High sodium level in your foods increases inflammation and also causes water retention which result in puffy eyes. Therefore, it is important to cut excessive salt. Some simple tips could help you cut down too much salt from your diet.
- Replace regular table salt with natural sea salt.
- Avoid readymade sauces or replace regular sauces with non-sodium based sauces.
- Replace soy sauce with low sodium soy sauce.
- Replace salty snack foods such as, nuts and seeds, with unsalted.
- Consume fresh foods instead of tinned or canned foods.
- If you opt for packaged food, wash the products, such as beans, olives, and chickpeas, with water to wash away extra salt.
- Check labels on the products and buy those which contain less than 0.25 g salt per 100 g.
- Make sure to consume a lot of fresh fruits and vegetables rich in potassium to compensate the harmful effects of salt. Some of the potassium rich sources of foods include bananas, beans, yogurt, and leafy greenly vegetables.
Get plenty of sleep
Lack of sleep is a major malefactor which gives rise to many problems such as fatigue, depression, dark circles and puffiness under eyes. Therefore, it is advisable to get plenty of sleep, a good 6-8 hours of undisrupted sleep.
For more information read our article on: 10 easy bedroom tweaks for better sleep.
Sleep with better posture
Not only is enough sleep necessary to minimize eye puffiness but the sleep position also matters a lot. Sleeping with face down or without elevating head could cause puffy eyes. Therefore it is advised to keep head elevated and sleep on a large fluffy pillow to minimize puffiness in the morning. Sleep on back is an ideal sleep position, as sleeping on sides allow the fluids to accumulate which causes eye puffiness. If you are a side or stomach obsessed sleeper, it may take a few weeks or even more to get comfortable on your back, but it will be worth the effort.
Cold water splashes
Cold water is the best quick fix to nix puffy eyes. Cooler temperature helps improve blood circulation, soothe swelling and inflammation, tighten the skin, and restrict blood flow to the area which reduce and minimize puffiness under the eyes. Not only is drinking water beneficial but splashing very cold water on eyes gives instant relief.
Wash your face by splashing very cold water particularly focusing on the puffy areas under eyes. You will instantly notice a decrease in puffiness. You can also soak a clean cotton cloth in cold icy water. Wring out any excess water. Place it over the eyes for few minutes.
Cold spoon remedy is widely used for the purpose being its effectiveness. If you came across this upsetting problem of puffiness around your eyes every morning and don’t get enough time for other remedies, this simple hack could make your life much easier within few minutes. Cooler temperature actually helps tighten up the skin, and in addition reduces swelling which help get rid of eyes puffiness fast.
All you need is to dump few spoons into the freezer section beforehand. When the spoons are chilled enough pop them out and hold the rounded side of the spoon on the eyes until the spoons get warm. Repeat the process replacing the used spoons with chilled ones from the freezer.