How To Increase Hemoglobin, Naturally?

By 25 November 2016

how to increase hemoglobinIf you are diagnosed with low level of hemoglobin and concerned about how to increase hemoglobin, find out the most natural and effective ways to raise your hemoglobin level.

Hemoglobin, an iron containing protein is the respiratory pigment present in the red bleed cells (RBCs). The hemoglobin is responsible to carry oxygen from the lungs to the tissue cells of the body and it also transports 35 percent of carbon dioxide from the tissues to the lungs from where it is expelled out. Due to its vital role in the process of respiration, the deficiency of this important protein could lead to decrease in oxygen carrying capacity of the blood which presents symptoms like fatigue, lethargy, difficulty breathing, dizziness, headaches, sore tongue, pale skin, brittle nails, rapid heartbeat, and poor appetite. People with significantly low level of hemoglobin could also suffered anemia, a condition caused by decrease in red blood cells.

What causes decrease in hemoglobin? Many factors are responsible for low levels of hemoglobin than normal including poor nutrition, certain diseases like cancer, cirrhosis, chronic kidney disease, leukemia, gastritis, cystitis, vasculitis, thalassemia, hemolysis, vitamin deficiency and aplastic anemia, and certain medications like anti retro-viral drugs and certain chemotherapy drugs could also result in decrease in hemoglobin. Many other factors that also contribute to low hemoglobin in the body include bleeding from wounds, bleeding in the digestive or urinary tract, menstrual bleeding and frequent blood donation.

To understand the low levels of hemoglobin, it is necessary to know the normal range of this protein in the body. The hemoglobin levels depend on the age and gender of an individual, the normal range for newborn is between 14-24 g/dl, 11-16 g/dl for children, 13.5-17 g/dl for males and 12-15 g/dl for females, whereas for pregnant women it is normal to have between 11-12 g/dl.

Age/GenderHemoglobin Range(g/dl)
Adult Males13.5-17
Men after middle age12-14.9
Adult Females12-15
Women after middle age11-13.8
Pregnant women11-12

Top remedies to Increase Hemoglobin

In this post we are sharing 5 most effective ways to increase hemoglobin levels in the body. The best approach to increase hemoglobin is by incorporating fruits and vegetables in your diet, which are beneficial for the overall health too. Find out how to increase hemoglobin naturally with foods?

Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.
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