List Of Essential Oils For Migraines For Quick Relief
Headaches and migraines are not easy to deal with, when they strike, even simple everyday chores become like wreaking havoc. The excruciating and intense reminders of aggravating pain make the person to completely surrender with anything else. Migraine sufferers know well how debilitating that pain in the head can be; to put that pain out of noggin, many over the counter drugs, as well as prescription medications are available, but research has proved that these medications have potentially bag of harmful effects and could hurt us secretly.
Studies showed that the prolonged use of these medications can cause minerals and vitamin deficiency which is linked with anemia, neurological problems, and even possible side effects like a rebound headache, where not taking medications can trigger headaches. Fortunately, there are several natural remedies to get rid of headaches and migraines, including essential oils. So, if you want to adopt a natural option Essential oils for migraines are a perfect fit. These oils are totally natural, healthy and with no risks of side effects. What else better than this?
Essential oils for migraines
Aromatherapy has proved its effectiveness for mental, physical and emotional healing; and essential oils are primary sources of aromatherapy. These oils which are distilled from herbs and flowers are volatile, which means their molecules quickly evaporate into the environment.
Essential oils for migraines are not just a clean green approach towards pain relief, but the best thing about treating migraines with these oils is the “prevention”. These natural oils don’t cause any side effects, in fact, help prevent the occurrences and in addition, are really good for over all health. Although there is an extensive list of essential oils that have enormous effects and really help get rid of migraines but some of the most effective and immediate result renderings are as follows:
Peppermint essential oil
Peppermint essential oil is one of the best of its kind in treating headaches and migraines. Peppermint has the ability to relieve the symptoms of migraines in many ways: the cooling properties relaxes muscles and blood vessels, as well as fights off nausea which brings soothing effects to the sufferers. Peppermint has powerful stimulating effects, so it is not an ideal oil if you are already having trouble sleeping due to migraines.
Therefore, it is suggested to apply this amazing oil to each temple at the first sign of a migraine to stop it. But keep in mind to dilute it with a carrier oil before application. Any carrier oil can be used but grape seed oil renders best results.
Lavender essential oil
Lavender essential oil has been used for over 200 years to treat headaches and migraines. The anti-inflammatory, antispasmodic, sedative and antidepressant properties are some of the worth mentioning that helps relieve headaches and migraines. The soothing and calming scent of lavender relieves tension, stress and nervous exhaustion, and in addition, promotes blood circulation which kills migraines fast.
Eucalyptus essential oil
Various studies have shown that essential oil of eucalyptus has both mind and muscle relaxing properties. This oil is particularly beneficial for migraines that are caused due to a blocked or inflamed sinus.
Rosemary essential oil
Rosemary can do wonders for our noggin, may it be rejuvenating and reconstructing distressed hair, or improving memory and concentration, relieving mental fatigue, or relieving headaches and migraines. Rosemary knows its job.
Marjoram essential oil
If you’re a newbie and not sure which essential oil to use, marjoram is for sure a safe bet. It not only relieves a migraine pain but also balances the central nervous system. The analgesic, antispasmodic, cephalic, cordial, and sedative properties are some of the worth mentioning which makes it a muscle relaxant and a pain reliever and an ideal oil for treating headaches and migraines.
Ginger essential oil
Ginger is believed to have its origin from southern Asia, where this spice is commonly used in Asian cuisines but now is used all around the world. A special compound known as gingerol is the key ingredient which makes ginger such versatile spice for a number of ailments. Ginger essential oil is extracted from the root of the herb Zingiber officinale.
Among many of its therapeutic properties such as carminative, expectorant, stimulant and anti-inflammatory, ginger essential oil is analgesic in nature which helps reduce pain caused by headaches and migraines. Ginger essential oil is particularly good to beat that feeling of nausea which accompanies migraines.
Rosewood essential oil
Rosewood (Aniba Rosaeaodora) is a highly expensive decorative wood which is used in furniture making. The woody matter of the tree is extracted into oil which possesses analgesic, antidepressant, and cephalic properties among many other.
The mild, sweet and soothing fragrance of rosewood essential oil helps to soothe and comfort the nervous system, drives away stress, depression and improves blood circulation. This oil contains several therapeutic compounds known to soothe emotional stress, and tension which are a major reason behind occurrences of migraines.