List Of Superfoods That Actually Are Better Than Medicines.

 
By 16 October 2016
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1- Black Soybean

Black soybean is on top of the list, it not just contains more amount of proteins and antioxidants than any other food available but also does help losing weight. These beans are low curb and take longer to digest which can reduce hunger. Adding this super food in your diet plan can be a rational choice for a healthier lifestyle.

2- Turmeric

If you are a housewife or a passionate cooking then you must have tried it in chicken curry. A gifted spice that has tone of benefits to our health. Turmeric is widely used in Ayurveda way of treatment for its distinctive healing properties. Due to its antioxidant, antiseptic and anti-inflammatory properties turmeric is second in the list.

3- Egg

Who can deny the benefits of this super food for humans? Eggs are jam pack of essential nutrients that our body needs. Eggs are extremely nutritive, they contain quality protein (with all the essential amino acids) and good cholesterol (HDL) which makes them an ideal choice for health conscious individuals. Lutein and Zeaxanthin, two very powerful antioxidants found in egg yolk are extremely beneficial for eye health.

4- Blueberries

This super fruit is rich in essential vitamins, minerals and antioxidants which makes them top choice for people who desire to eat healthy and nutritious diet. Blueberries also contain polyphenols, phytonutrients and anthocyanin which all are required for proper body function. Research has proved various benefits of blueberries including good heart health and anti-cancerous properties. The antioxidants found in blueberries, help protect against “free radicals. Blueberries can be advantageous to aged people and may help with cognitive functions. Blueberries are an excellent source of silicon, which may aid in the rejuvenation process. Studies have shown that blueberries may help in improving cardiovascular health. As blueberries are low in fat and sugar, they help lower cholesterol levels and the risk of heart disease. Blueberries also help prevent aging, hypertension, obesity, dyslipidemia and urinary tract infections.

5- Spinach

Frozen, fresh, steamed or boiled, this nutrient rich vegetable can provide with essential vitamins such as vitamin A, C, E, and K and a good amount of vital minerals such as potassium, calcium and magnesium. Spinach also contains phytonutrients that have anti-inflammatory properties which provides anti-cancerous health benefits.

THE AUTHOR

Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.

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