List Of Superfoods That Actually Are Better Than Medicines.
6- Chia seeds
Chia seeds, also known as warrior’s food, also hits our list of super food. Regardless of their small size, chia seeds are jam packed of vital nutrients. They are a superb source of plant-source omega-3 fatty acids, a rich source of antioxidants and a tremendous source of fiber. Consumption of chia seeds is associated with a reduced risk of diabetes, heart diseases, arthritis, obesity, blood pressure and cholesterol. For people who want to adopt a gluten free healthy diet, chia seeds are the best approach as they are gluten free. As chia seeds contain an excellent amount of calcium, it could be a great option for people who don’t eat dairy.
This tiny grain like seed deserves its position on the list of super foods for the reason that it is the only seed that contains all nine essential amino-acids that we need but our body can’t produce itself. That’s not all about this super food, quinoa is also rich in protein, vegetarians or vegans can attain countless benefits out of them. Quinoa is also an excellent source of vitamin b2, manganese, iron and low in sodium which make them a perfect pick for people with high blood pressure.
8- Green tea
Individuals with weight issues are recommended to consume green tea on a regular basis, as green tea increases the fat burning process and boosts the metabolic rate which results in weight loss. But despite its weight reducing powers, green tea is loaded with bio-compounds like polyphenols and antioxidants which encapsulates in these leaves healing properties that are beneficial for everyone. It is believed that green tea can treat from headaches to cancers due to its medicinal properties. Not only is green tea effective for our health and wellbeing but it is equally beneficial for enhancing and improving skin health.
Strawberries are a great source of potassium, fiber, magnesium, which there is no need to mention great for us. Potassium and magnesium are vital for proper enzyme function. Potassium also aids in nerve and muscle function and heart health. Fiber supports and aids the gastrointestinal functions. Omega-3 fatty acids which are present in strawberry, helps in fighting arthritis and other infections and in addition also improves the skin health and cardiovascular health. Strawberries are also rich in vitamin C, K, B1 and B6 which aids in proper nerve and muscle function, bone development, preventing blood clotting and bladder infections. Besides the nutritive value, strawberry could also serve the purpose of a teeth whitener, as an enzyme present in strawberry is great for whitening teeth. Strawberries are jam packed with powerful antioxidants which help reduce the risks of developing certain kinds of cancer, as well as fighting off arthritis and inflammation.
It is well said that “an apple a day keeps the doctor away”, no doubt about it. Research has shown that apple prevent the risk of developing cancers, most notably lung cancer due to its antioxidant and anti-inflammatory effects. Apples also prevent from respiratory diseases, Parkinson’s disease and improves cardiovascular health. Due to its nutritional content and fiber, apple keeps satiated and full which helps in weight loss.