List Of Superfoods That Actually Are Better Than Medicines.

 
By 16 October 2016
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11- Mushrooms

Mushrooms are abounded with essential vitamins and minerals. Mushrooms don’t contain sugar content, which makes them a great pick for weight conscious individuals and diabetic patients. The iron compound will benefit people struggling with anemia, and vitamin D complex will help strengthen the immune system.

12- Avocado

Avocado is a unique fruit in a sense that most fruits consist of carbohydrates but this fruit is full of healthy fats. Avocado is enjoying its position in lime light these days as a super food because of its vast nutritious content. Avocado is rich in healthy fatty acid, oleic acid which is linked to fight certain cancers. Carotenoids, found in avocado protects eye vision, and folate and vitamin A, present in the fruit not only fight bad cholesterol but also prevents the risk of heart diseases. Avocado protects the liver and prevents hepatitis. Eating avocado daily is thought to prevent from blood pressure, cancers, cognitive issues, weight gain, hepatitis, and cardiovascular diseases.

13- Kiwi

Kiwi protects cardiovascular system, eyesight and respiratory system. Kiwi is thought to aid fertility, boosts immunity, reduces stress, fight anemia and prevents strokes, heart attacks, chest angina and cancer. The high amount of antioxidants and vitamin C makes kiwi a super food. Consuming kiwi helps in keeping young and healthy. It is an ideal fruit for pregnant women, people who smoke or drink, diabetic patients, and people who suffer from constipation.

14- Kale

Kale is loaded with two very powerful antioxidants, quercetin and kaempferol which makes it a super food. Kale protects cardiovascular system, lowers blood pressure, reduces heart diseases, protects against diabetes, immunes against viruses, combats depression and fights cancers. Kale is high in Lutein and Zeaxanthin that protect the eyes.

15- Broccoli

Whoever desires for a perfect weight knows this vegetable very well. Broccoli, a low fat and low calorie veggie is super great for quick weight loss but the benefits of this super food does not ended to weight loss only. Broccoli is an excellent source of vitamin which aids cognitive health and improves brain power. The antioxidants and vitamin C found in broccoli slows down aging process, fight free radicals, and premature aging signs. Due to its anti-inflammatory effects, broccoli is an ideal food for arthritic patients.  Lutein and Zeaxanthin, found in broccoli aids in vision health.

Hope you guys have had fun reading about these superfoods. Do share your ideas, suggestions and feedback via comment box. Don’t forget to share this post with your friends on social sites.

THE AUTHOR
Ashley is a housewife, dedicated mother of two kids and a passionate blogger. She loves to cook, travel and write. She has been writing about beauty, fitness, list of to-do things and lifestyle for past several years. So enjoy the good work.
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