Top 10 Yoga Poses For Stress And Anxiety
Yoga has reached to the peak of fame in past decade due its versatile benefits to our life. Yoga is just about everything, you can opt to practice yoga for almost any purpose. One of the major focuses yoga implies is to create a balance within your body. Studies have proved that people practicing yoga live longer as it creates harmony and strength in both mental and physical health.
Busy lifestyle is quite normal in today’s fast moving world which then results in many health problems, anxiety and stress, in particular. If that’s the case, yoga is your best companion. Today in this post we’ll look into some of the best yoga poses that not just only help you get rid of stress and anxiety but keep you fit.