Water Therapy For Weight Lose That Actually Works
Hot Water Epsom Bath
Doctors and researchers say that soaking in an Epsom salt bath is an easy and the safest way to increase the levels of both magnesium and sulphate in our body. This is because the minerals are absorbed through our skin and helps in the removal of toxins from the body. Magnesium sulphate is a great help to extract excess sodium, phosphorous and nitrogenous toxins from our body that are stored in our fat cells. So the detox effect of the Epsom salt can actually help you to lose fat. Losing fat is not the only phase this amazing hot water Epsom bath has but it’s also fantastic for getting rid of cellulite. Researchers found that 2-3 baths a week produces the best results.
A recent study found that the best amount to add to a bath full of warm water is 400-600 grams of Epsom salt. Adding more won’t give you more benefits, it will just waste your money, so stick to the guidelines for the best results
Hope you guys have enjoyed this super easy water therapy for weight loss, do give us your suggestions, ideas and feedback via comment box. Don’t forget to share this post with your loved ones helping them to their cause of weight loss. You can now join us on Facebook, Twitter and Pinterest.