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Drink plenty of water
Drink plenty of water as it will help keep regulating saliva which not only will eliminate bad bacteria but also fight with dry mouth. Try drinking 8-10 glasses of water every day and a glass right after you smoke.
Suck on a lemon
Sucking on a lemon wedge or chewing on a bit of peel is for sure a great way to eliminate bad breath. The citric acids found in lemon will help cleanse the mouth and leaves it smelling fresh but doing it quite often cannot be so good for your teeth.
Another safe way to use lemon for cigarette breath is lemonade, either drink or use as a mouthwash.
Drink some milk
Sipping some milk after smoking is also considered an effective way to combat cigarette breath. Studies have shown that the fat in milk neutralizes sulfur while the water in milk acts as a mouth rinse which help cope with the problem of bad breath.
Eat an apple
Apple is rich in polyphenol, which is a powerful antioxidant have been found to inhibit the growth of bacteria in the mouth. Polyphenols also stop plaque from sticking to the teeth which help get rid of bad breath. Keep apples handy and eat one after smoking to camouflage the cigarette smells next time you smoke.
These home remedies will surely help you knock off bad breath that is caused by smoking but the wise thing would be to try quit the habit of smoking to nip the evil in the bud. When you’ll stop smoking you won’t get any cigarette breathe, plus a better health, skin and a confident self. To kick off the habit limit the amount of cigarettes you smoke in a day. You also can use nicotine replacement therapy such as nasal sprays, gums, and patches easily available at pharmacy to help yourself in the cause.
Hope you found this post about how to get rid of cigarette breath helpful. Have you tried any of these remedies and which one works best for you? Do let us know?
