If you are on a quest for perfectly shaped body, you can’t skip the legs day. We often focus more on our upper body and train hard for our chest, shoulder, arms, lats, and abs. But you can’t justify a perfect body with skinny legs. There are two reasons why you need to have strong legs: A- It strengthens your upper body as well. B- You seriously need beautiful legs.

Also read: total gym ab workout

Squads, Leg extensions and leg press exercises are the set of exercises that we do for legs. But do you know there are different ways to perform these exercises for better results. So today we are going to discuss different leg press variations you can do that will target your leg muscles. We have tried our best to elaborate the best possible ways to do leg press exercises the right ways.

Before we dive into our subject and talk about the leg press exercise with variations based on the leg placements, make sure you follow the instructions. As these leg press variations are suggested by our professionals according to their proficiency. Furthermore these exercises can’t be the alternate to other legs exercises like squads, leg extensions so none of these should skipped or preferred.

leg press foot placements

So let’s find out what is the perfect way to do leg press exercise and what are different variations for leg press workouts. And how a pro does these leg press exercises:

5 Leg Press Foot Placements:

Leg press workouts is a great way to torch and tone your thighs. These variations will help you get those beautiful legs. These leg press foot placement variations are so designed that they target different leg muscles, which could otherwise be missed out.

These leg press machine foot placement works great for both inner and outer thigh muscles. Leg press workout variations can exhaust you and you sweat a lot. So you can opt to perform these exercises either separately or in combination with squats depending how hard you train.

High feet leg press

Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.

Low feet leg press

Placing the feet low on the foot pad totally shifts the stress loading pattern of the exercise onto the quads. This is the best substitute for squats, but if you suffer from knee pain, go easy on this one.

Wide stance leg press

By bringing your further apart, the emphasis will move on to your inner quad muscles. This move is a similar one to a standard sumo squat.

Narrow stance leg press

By bringing your feet closer together you will work the outer thigh muscles. The lower you place your narrow stance, the more quad dominant this variation will be.  Note that by placing the feet close together though you will already be placing more emphasis on the quad muscles, so this is a very good variation or those who want to build up this muscle in particular.

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