100 Motivational Gym Quotes

Find it hard to muster the motivation to finally get off the couch and go. We will help you change those PJs and break the sweat hard. As we are about to share gym quotes that will fire you up and get you going. Spending hours at gym surely challenges your inner strength and determination and there are days when you are about to give up on your dreams.

We all know to live healthy happy lives; exercise is a must, no ifs and buts about it. But carving out gym time is the Achilles heel for many of us. Despite it being so vital, it’s not easy to motivate our lazy selves to don our workout gears, go to the gym and performing monotonous exercises.

With ever busy lifestyles and temptations like smartphones and hanging out who on earth would like to sweat their butt off, it’s hard.

We all want to get in shape and tone those muscles but not everyone change into gym clothes. Thinking about cardio workouts, powerlifting, treadmill, bodybuilding, it’s enough for us to quit the very idea of even going there.

Is there any way to kick the excuses to the curb and getting ourselves to the gym?

Research has backed that motivation can be a key factor when it comes to achieving any goals including working out. We all know so many accomplished sportspersons and bodybuilders who swear by the fact that motivation is what’s keeping them stick to their goals and achieving great success in their fields.

Motivation is an important aspect of human behavior. It is definitely one of the most important reasons that inspire a person to move forward and achieve their goals in life. When you make a decision, your choice is certainly influenced by your motivational state. A motivated person achieves better results.

Motivation causes us to get up in the morning and work hard to achieve results; in our case may be a fit body. Motivation drives and encourages us to try hard until we get the desired results. But the not-so-good news is no one can motivate you but you.

You should have that fire inside you to not just get started but attain your ideal body no matter how hard it gets, how slow the results are, and how challenging it becomes. Be consistent and get dose of motivation by these gym quotes.

To help make excuses a non-issue, we have gathered this collection of motivational gym quotes to help you change into exercise gear and hit the gym.

100 Best Gym Quotes:

Motivation is potent, yet challenging. Sometimes we are easily motivated in achieving some serious goals but other times its freakily daunting task even to get out of the couch and do simple things. Excuses like I’m too busy, I’m tired, it’s too boring take a death grip and it’s hard to come out of it.

Ever thought about why is going to gym and exercise is so much hard a task? Call them reasons or excuses but actually you see exercising as a luxury and our lives being so inactive makes the duty even harder. Motivation is the starting point and once you’re motivated enough you’ll set ways yourself. Here we have gathered for you 100 motivational gym quotes that will surely help you achieving your gym goals.

Quote # 1

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”— Arnold Schwarzenegger

Quote # 2

All progress takes place outside the comfort zone.”— Michael John Bobak

Quote # 3

If you think lifting is dangerous, try being weak. Being weak is dangerous.”— Bret Contreras

Quote # 4

The only place where success comes before work is in the dictionary.”— Vidal Sassoon

Quote # 5

The clock is ticking. Are you becoming the person you want to be?”— Greg Plitt

Quote # 6

Whether you think you can, or you think you can’t, you’re right.”— Henry Ford

Quote # 7

The successful warrior is the average man, with laser-like focus.”— Bruce Lee

Quote # 8

Action is the foundational key to all success.”— Pablo Picasso

Quote # 9

A champion is someone who gets up when they can’t.”— Jack Dempsey

Quote # 10

What hurts today makes you stronger tomorrow.”— Jay Cutler

Quote # 11

If something stands between you and your success, move it. Never be denied.”— Dwayne ‘The Rock’ Johnson

Quote # 12

If you want something you’ve never had, you must be willing to do something you’ve never done.”— Thomas Jefferson

Quote # 13

You have to think it before you can do it. The mind is what makes it all possible.”— Kai Greene

Quote # 14

Things work out best for those who make the best of how things work out.”— John Wooden

Quote # 15

Success is walking from failure to failure with no loss of enthusiasm.”— Winston Churchill

Quote # 16

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.­­­­­­­­­­­­­­­­­­­­­­­­­­­­ — Denis Waitley

Quote # 17

Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights.
Ronnie Coleman

Quote # 18

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. — Hippocrates

Quote # 19

Strong people are harder to kill than weak people and more useful in general. — Mark Rippetoe

Quote # 20

We are what we repeatedly do. Excellence then is not an act but a habit. — Aristotle

Quote # 21

The difference between the impossible and the possible lies in a person’s determination. — Tommy Lasorda

Quote # 22

just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy

Quote # 23

To give anything less than your best is to sacrifice the gift. — Steve Prefontaine

Quote # 24

Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. — Laurence Shahlaei

Quote # 25

To enjoy the glow of good health, you must exercise. — Gene Tunney

Quote # 26

The Iron never lies to you. The Iron will always kick you the real deal – The Iron is the great reference point, the all-knowing perspective giver. Friends may come and go. But two hundred pounds is always two hundred pounds. — Henry Rollins

Quote # 27

If I Have To Die Tonight, If This Weight Is Going To Kill Me Tonight, SO BE IT! I’m Dying Where I Wanna Be. — Kai Greene

Quote # 28

The reason I exercise is the quality of life I enjoy. — Kenneth H. Cooper

Quote # 29

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. — John F. Kennedy

Quote # 30

Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success! — Phil Heath

Quote # 31

All successes begin with Self-Discipline. It starts with you.” — Dwayne “The Rock” Johnson

Quote # 32

Success isn’t always about greatness, it’s about consistency. Consistent, hard work gains success. Greatness will come.”- Dwayne “The Rock” Johnson

Quote # 33

Some people want it to happen, some wish it would happen, others make it happen.- Michael Jordan

Quote # 34

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”- Jack LaLanne

Quote # 35

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”- Michael Phelps

Quote # 36

I will sacrifice whatever is necessary to be the best.”- J.J. Watt

Quote # 37

15 minutes a day! Give me just this in morning and I’ll prove I can make you a new man.”- Charles Atlas

Quote # 38

A lot of people are afraid of heights. Not me, I’m afraid of widths.”- Steven Wright

Quote # 39

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. – Matt McGorry

Quote # 40

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. “- Rakul Preet Singh

Quote # 41

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”- Denis Waitley

Quote # 42

To enjoy the glow of good health, you must exercise.”- Gene Tunney

Quote # 43

Take care of your body. It’s the only place you have to live.”- Jim Rohn

Quote # 44

Of course I want to be number one. But being happy & healthy is the most important thing.”- Venus Williams

Quote # 45

One workout at a time. One day at a time. One meal at a time.”- Chalene Johnson

Quote # 46

A healthy outside starts from the inside.”- Robert Urich

Quote # 47

Your body is your most priceless possession. Take care of it.”- Jack Lalane

Quote # 48

The first wealth is health.”- Ralph Waldo Emerson

Quote # 49

A strong body is not made in comfort.”

Quote # 50

It always seems impossible until it is done.”- Nelson Mandela

Quote # 51

You don’t have to be good at it, you just have to do it.”- Karine Candice Kong

Quote # 52

We do today what they won’t, so tomorrow we accomplish what they can’t.”- Dwayne “The Rock” Johnson

Quote # 53

When you walk up to opportunities door, don’t knock it… Kick that b!tch in, smile and introduce yourself.”- Dwayne “The Rock” Johnson

Quote # 54

Wake up determined. Go to bed satisfied.”- Dwayne “The Rock” Johnson

Quote # 55

Success isn’t an overnight thing. It’s when every day you get a little better than the day before. It all adds up.”- Dwayne “The Rock” Johnson

Quote # 56

I was never a natural athlete, but I paid my dues in sweat and concentration, and took the time necessary to learn karate and became a world champion.”- Chuck Norris

Quote # 57

There’s no secret formula. I lift heavy, work hard, and aim to be the best.”- Ronnie Coleman

Quote # 58

You shall gain, but you shall pay with sweat, blood, and vomit.”- Pavel Tsatsouline

Quote # 59

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave

Quote # 60

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Quote # 61

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.” – Fred Perry

Quote # 62

Exercise should be regarded as tribute to the heart.” – Gene Tunney

Quote # 63

No matter how slow you go, you are still lapping everybody on the couch.”

Quote # 64

Exercise is labor without weariness.” – Samuel Johnson

Quote # 65

Our children are obese, either has or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.” – Richard Simon

Quote # 66

Push harder than yesterday if you want a different tomorrow.”

Quote # 67

I’m not telling you it is going to be easy, I’m telling you it is going to be worth it.”

Quote # 68

Go the extra mile, it’s never crowded.”

Quote # 69

Toughness is in the soul and spirit, not in the muscles.”

Quote # 70

 The finish line is just the beginning of a whole new race.”

Quote # 71

No pain, No GAIN!

Quote # 72

Pain is weakness leaving the body

Quote # 73

 Go hard or go home.

Quote # 74

With great size comes great responsibility

Quote # 75

The pain of today is the victory of tomorrow.

Quote # 76

When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger

Quote # 77

If the bar ain’t bending you‘re just pretending

Quote # 78


Quote # 79

The only time Success comes before Work is in the dictionary

Quote # 80

Hard work beats talent when talent doesn’t work hard.

Quote # 81

Failure is only a temporary change in direction to set you straight for your next success.

Quote # 82

Winners Train, Losers Complain.

Quote # 83

Good is not enough if better is possible.

Quote # 84

Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!

Quote # 85

Some people want it to happen, some wish it would happen, others make it happen.

Quote # 86

Be proud, but never satisfied

Quote # 87

It’s hard to be humble when you are as great as I am – MUHAMMAD ALI

Quote # 88

 Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are?

Quote # 89

How will we ever grow? – Arnold Schwarzenegger

Quote # 90

Life´s too short to be small

Quote # 91

Pain is temporary, pride is forever

Quote # 92

The only bad workout is the one that didn’t happen.

Quote # 93

Eat clean. Train Mean. Get Lean.

Quote # 94

I will make sweat my best accessory. I will run harder than my mascara.”

Quote # 95

Sweat is just Fat Crying.”

Quote # 96

She said “Gym or me”. Sometimes I miss her.”

Quote # 97

The Hardest lift of all is lifting your Butt off the couch.”

Quote # 98

When it starts to hurt, that’s when the set starts.

Quote # 99

Think of your workouts as important meeting you’ve scheduled with yourself. Bosses don’t cancel.

Quote # 100

With great size comes great responsibility.

Quote # 101

When it starts to hurt, that’s when the set starts.

Quote # 102

I believe in eating what I like and sweating it out in the gym.

Quote # 103

The harder I train every day on the track and in the gym, the more trust I gain in myself.

Quote # 104

Pain is weakness leaving the body.

Quote # 105

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

Quote # 106

Just think about how you wanna look, just think about how you wanna look. OK, up with it!

Quote # 107

There’s no secret formula. I lift heavy, work hard, and aim to be the best.

Quote # 108

Excuses don’t kill the fat, exercises do.

Quote # 109

Winners Train, Losers Complain

Scroll to Top