Many people who smoke inquire this question how to get rid of cigarette breath, as the annoying lingering cigarette breath is hard to tolerate even from several inches away from the person. Being a sensible smoker you should find a way to get rid of cigarette breath to stay your loved ones away from nauseatingly putrid smell which nobody likes for sure.
Smoking cigarette is not only injurious for you but for everybody around. Smoking can cause some real health issues, the least of which is cigarette breath which really is unbearable. It is believed that the chemicals in cigarette potentially stay in the mouth and lungs for hours resulting in smoker’s breath. The acid stench of cigarette smoke can cause many harmful and serious effects like gum diseases, halitosis, and certain kind of cancers too. The best approach ideally should be to quit smoking and fortunately there are several aids available at stores, such as nicotine patches or gums, which can help you get rid of smoking.
Ways to get rid of cigarette breath
Cigarette breath can be caused by a number of factors like poor oral hygiene, dry mouth and the chemicals found in tobacco. To fight off the problem completely considering the causes and eliminating them is crucial. We are sharing some of the most effective and easy ways to fight cigarette breathe fast with natural home remedies.
Table of Contents
Brush your teeth
Daily brushing twice a day is quite essential for maintaining good oral hygiene, however, if you are a smoker than you really need to put an extra effort to reduce the chances of suffering periodontal diseases in future. A little extra duty for smokers apart from regular brushing is to brush every time you smoke. The habit of brushing right after smoking not only reduces some of the ill effects of smoking but also help get rid of cigarette breathe. Brush for at least 2 minutes after smoking and for fast results floss your teeth too.
Like regular brushing, mouthwash is also an important part of good dental hygiene. Mouthwash not only kills bacteria and fight off bad breath but leave you with a minty smell. Well highly effective but can’t replace brushing and flossing as the plaque stuck on the surface of the teeth can’t be cleaned with mouthwash.
Mouthwash can be used to eliminate cigarette breath but only once a day as over doing it can lead to dry mouth which can exacerbate the problem.
Use a tongue cleaner
Scraping tongue is also an excellent way to get rid of cigarette breath as it scrapes away the bacteria hiding on your tongue. After brushing, and flossing use a tongue cleaner at least once a day to clean the tongue. Also clean the back of your tongue, as this is where most bacteria live.
Fennel contains antimicrobial properties which help fight bad odor forming bacteria. Chewing fennel also helps in the production of saliva which combats dry mouth. Fennel can be used as a mouth freshener after smoking to eliminate cigarette breath. Chew 1/2 teaspoon of fennel seeds immediately after smoking.
Hydrogen peroxide is an antiseptic which has the strength to fight bacteria and is more effective than regular mouthwash. Hydrogen per oxide helps kill the bacteria and keep the mouth clean and disinfected free of bad odors.
Mix equal parts of water and hydrogen peroxide. Use this mixture to gargle or swish around the mouth for a few minutes. Spit out into the sink. Wash your mouth after gargling or swishing to avoid any side effects.
Some of the precautions you need to follow to use hydrogen peroxide safely include: Use peroxide solution only for swishing and never swallow it, as it can burn your esophagus and cause stomach cramps. If hydrogen peroxide is used too often it could burn tender gums. Do not use for more than three days in a row and only once a day if you have a toothache. Otherwise, hydrogen peroxide solution should ideally be used once in a month. Always mix the peroxide with water to dilute it otherwise it will cause harm to the teeth and gums.
Sodium bicarbonate or commonly known as baking soda can not only help remove stains, plaque, and discoloration from teeth but also combat bad breath. People who smoke often suffer from stained, and yellow teeth, baking soda is also an ideal remedy for the cause as it polishes teeth and gives an instant whitening effect.
Baking soda can be used to curb dental and gum problems like cavities and gingivitis. As it has an amazing ability to neutralize the pH level of the mouth which creates a hostile environment for bacteria and other infection causing organisms to survive; it really helps fight bad breath. An important thing to remember is not to use baking soda too often as it can cause an irreversible damage to the enamel, the protective layer on teeth.
To fight off cigarette breath using baking soda mix a teaspoon in a glass of water. Use this mixture to gargle or swish around the mouth for a few minutes. Spit out into the sink. Wash your mouth after gargling or swishing.
Apple cider vinegar
Using apple cider vinegar is a great way to wipe out the smells of the cigarette smoke. Apple cider is so effective for oral hygiene that many people use it as a substitute mouthwash. Apple cider vinegar contains acetic acid and malic acid that inhibits plaque causing bacteria which help combats bad breath including cigarette breath.
Mix 1 teaspoon of apple cider vinegar to a cup of warm water. Use this mixture to gargle or swish around the mouth for a few minutes. Spit out into the sink. Wash your mouth after gargling or swishing with apple cider vinegar. Use apple cider vinegar that is raw, organic, unfiltered and unpasteurized for best results.
Chew some parsley
Parsley contains antibacterial and anti-fungal properties which fight bacteria. The chlorophyll in Parsley helps neutralize and cure bad breath; it also stimulates the saliva flow which helps to eliminate bad breath including the one caused by cigarette smoke.
Always keep fresh parsley handy and chew some for 2-3 minutes after smoking. You can either swallow or spit them out to get rid of cigarette breath instantly.
Sugar free gum
Chewing sugar free gum is a super easy way to get rid of cigarette breath. Chewing actually helps in the production of saliva which washes away bacteria in addition to combat dry mouth which also causes bad breath. And as a bonus, you’ll get a minty refreshing breath, good for everybody.
Drink plenty of water
Drink plenty of water as it will help keep regulating saliva which not only will eliminate bad bacteria but also fight with dry mouth. Try drinking 8-10 glasses of water every day and a glass right after you smoke.
Suck on a lemon
Sucking on a lemon wedge or chewing on a bit of peel is for sure a great way to eliminate bad breath. The citric acids found in lemon will help cleanse the mouth and leaves it smelling fresh but doing it quite often cannot be so good for your teeth.
Another safe way to use lemon for cigarette breath is lemonade, either drink or use as a mouthwash.
Drink some milk
Sipping some milk after smoking is also considered an effective way to combat cigarette breath. Studies have shown that the fat in milk neutralizes sulfur while the water in milk acts as a mouth rinse which help cope with the problem of bad breath.
Eat an apple
Apple is rich in polyphenol, which is a powerful antioxidant have been found to inhibit the growth of bacteria in the mouth. Polyphenols also stop plaque from sticking to the teeth which help get rid of bad breath. Keep apples handy and eat one after smoking to camouflage the cigarette smells next time you smoke.
These home remedies will surely help you knock off bad breath that is caused by smoking but the wise thing would be to try quit the habit of smoking to nip the evil in the bud. When you’ll stop smoking you won’t get any cigarette breathe, plus a better health, skin and a confident self. To kick off the habit limit the amount of cigarettes you smoke in a day. You also can use nicotine replacement therapy such as nasal sprays, gums, and patches easily available at pharmacy to help yourself in the cause.
Hope you found this post about how to get rid of cigarette breath helpful. Have you tried any of these remedies and which one works best for you? Do let us know?