how to get rid of cigarette breathMany people who smoke inquire this question how to get rid of cigarette breath, as the annoying lingering cigarette breath is hard to tolerate even from several inches away from the person. Being a sensible smoker you should find a way to get rid of cigarette breath to stay your loved ones away from nauseatingly putrid smell which nobody likes for sure.

Smoking cigarette is not only injurious for you but for everybody around. Smoking can cause some real health issues, the least of which is cigarette breath which really is unbearable. It is believed that the chemicals in cigarette potentially stay in the mouth and lungs for hours resulting in smoker’s breath. The acid stench of cigarette smoke can cause many harmful and serious effects like gum diseases, halitosis, and certain kind of cancers too. The best approach ideally should be to quit smoking and fortunately there are several aids available at stores, such as nicotine patches or gums, which can help you get rid of smoking.

Ways to get rid of cigarette breath

Cigarette breath can be caused by a number of factors like poor oral hygiene, dry mouth and the chemicals found in tobacco. To fight off the problem completely considering the causes and eliminating them is crucial. We are sharing some of the most effective and easy ways to fight cigarette breathe fast with natural home remedies.

Brush your teeth

Daily brushing twice a day is quite essential for maintaining good oral hygiene, however, if you are a smoker than you really need to put an extra effort to reduce the chances of suffering periodontal diseases in future. A little extra duty for smokers apart from regular brushing is to brush every time you smoke. The habit of brushing right after smoking not only reduces some of the ill effects of smoking but also help get rid of cigarette breathe. Brush for at least 2 minutes after smoking and for fast results floss your teeth too.

Use mouthwash

Like regular brushing, mouthwash is also an important part of good dental hygiene. Mouthwash not only kills bacteria and fight off bad breath but leave you with a minty smell. Well highly effective but can’t replace brushing and flossing as the plaque stuck on the surface of the teeth can’t be cleaned with mouthwash.

Mouthwash can be used to eliminate cigarette breath but only once a day as over doing it can lead to dry mouth which can exacerbate the problem.

Use a tongue cleaner

Scraping tongue is also an excellent way to get rid of cigarette breath as it scrapes away the bacteria hiding on your tongue. After brushing, and flossing use a tongue cleaner at least once a day to clean the tongue. Also clean the back of your tongue, as this is where most bacteria live.

Fennel seeds

Fennel contains antimicrobial properties which help fight bad odor forming bacteria. Chewing fennel also helps in the production of saliva which combats dry mouth. Fennel can be used as a mouth freshener after smoking to eliminate cigarette breath. Chew 1/2 teaspoon of fennel seeds immediately after smoking.

Hydrogen peroxide

Hydrogen peroxide is an antiseptic which has the strength to fight bacteria and is more effective than regular mouthwash. Hydrogen per oxide helps kill the bacteria and keep the mouth clean and disinfected free of bad odors.

Mix equal parts of water and hydrogen peroxide. Use this mixture to gargle or swish around the mouth for a few minutes. Spit out into the sink. Wash your mouth after gargling or swishing to avoid any side effects.

Some of the precautions you need to follow to use hydrogen peroxide safely include: Use peroxide solution only for swishing and never swallow it, as it can burn your esophagus and cause stomach cramps. If hydrogen peroxide is used too often it could burn tender gums. Do not use for more than three days in a row and only once a day if you have a toothache. Otherwise, hydrogen peroxide solution should ideally be used once in a month. Always mix the peroxide with water to dilute it otherwise it will cause harm to the teeth and gums.

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